Physiological Benefits of Meditation:

• Drug addiction: Meditation technique is being successful in coping strategy to deal with drug addiction. It is helpful in controlling the immune system and acts as an efficient stress and pain manager.
• Stress control: Meditation is beneficial in stress management. Studies have shown that the level of various biochemical compounds and hormones in the blood decreases during meditation. In this reduced condition of hormones you would feel a reduction in your stress condition.
• Pain management: Anxiety reduces the verge for pain and anxiety is caused by pain. Meditation breaks this vicious cycle. Meditation might not eradicate pain completely but it helps you to cope with it more efficiently.
• High blood pressure: Meditation is a beneficial practice for the reduction of blood pressure. A significant reduction in the blood pressure reduces the chances of heart attack and stroke.
• Respiratory crises: Slow and controlled breathing movements during meditation have been beneficial in treating asthma and various chronic obstructive pulmonary diseases.
• Meditation is also very beneficial in curing headaches, irritable bowel syndrome, premenstrual syndrome, ulcers, insomnia, fibromyalgia, psoriasis, infertility and various other chronic illness.
  
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