It was discovered in a study that, while meditation is relaxing, practicing spiritual meditation is more relaxing. A/c to 'New Scientist' magazine report, the researchers divided college students who volunteered for the study into three groups. The first group concentrated on a phrase such as "God is love" or "God is peace." The second group concentrated on a phrase such as "I am happy" or "I am joyful." The third group was told to simply relax. It turned out that the subjects in the spiritual meditation group experienced superior improvements in their mental and physical health than the other two groups. Measures of their psychological pressure, stress and even physical pain were reduced. This trying and noisy secular world exhausts our mind and body. If only we could clear a pure land in our mind through spiritual meditation, we might be able to find a new world that transcends the secular one.
There is a Chinese idiom: "Instead of standing next to a pond and hoping for fish, one had better get a fishing net and go fishing." Why don't you try spiritual meditation ?
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